Nico has created this yoga class to help you end the day relaxed.

30 min Evening Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

A Time Long Ago

Yellow

Calling You Home

Nothing's Gonna Hurt You Baby

For Emma, Forever Ago

Re: Stacks

Lonely Fight

Ison

Marilyn Monroe

fields of forever (sleep rework)

Lawson: fields of forever (sleep rework)

Peggy's Cove

Eleven Fugues For Sodium Pentothal

Tissue Of Lies

Floor Poses

30 min Evening Yoga Flow

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30 min Evening Yoga Flow

30 min Evening Yoga Flow

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