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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 5/11/21

Denis Morton

Yoga

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Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. Throughout the session, you'll move through a series of poses including Cat Cow, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The class features pop music to keep you engaged and relaxed. This session is perfect for those looking to unwind and stretch out after a long day. Don't miss the chance to practice with Denis and experience a calming evening routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine, Snow Patrol, James Taylor

Playlist

  • music

    Moonlight

    Allman Brown
  • music

    Just Breathe

    Willie Nelson, Lukas Nelson
  • music

    In the Air Tonight

    Zara James
  • music

    Everybody Wants to Rule the World

    Max McCabe
  • music

    Pompeii

    Elena Ramona
  • music

    Run (Reworked)

    Snow Patrol
  • music

    Moon River

    James Taylor
  • music

    Try A Little Tenderness (MTV Unplugged, 2012)

    Florence + The Machine
  • music

    Vanessa Cue

    Corinne Bailey Rae
  • music

    Travels Through the Night (From "Native American Flute & Nature Sounds")

    Native American Flute Ensemble & Jessita Reyes

Playlist

  • music

    Moonlight

    Allman Brown
  • music

    Just Breathe

    Willie Nelson, Lukas Nelson
  • music

    In the Air Tonight

    Zara James
  • music

    Everybody Wants to Rule the World

    Max McCabe
  • music

    Pompeii

    Elena Ramona
  • music

    Run (Reworked)

    Snow Patrol
  • music

    Moon River

    James Taylor
  • music

    Try A Little Tenderness (MTV Unplugged, 2012)

    Florence + The Machine
  • music

    Vanessa Cue

    Corinne Bailey Rae
  • music

    Travels Through the Night (From "Native American Flute & Nature Sounds")

    Native American Flute Ensemble & Jessita Reyes

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD