Wind down with Chelsea Jackson Roberts in this 30 min Evening Yoga Flow class set to r&b music, featuring Sun Salutations and Cat Cow poses for beginner yogis.

30 min Evening Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, a beginner-level yoga class designed to help you end your day on a chill note. This yoga flow class features a soothing R&B soundtrack to enhance your experience. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, Child's Pose, Thunderbolt Pose, and Supine Figure Four Pose. Chelsea will guide you through each pose to help you unwind and relax. This is a great way to transition into a peaceful evening.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Evening Yoga Flow with Body Rolls - Chelsea Jackson Roberts

Janet

Any Time, Any Place

The Essential Luther Vandross

Endless Love

Rock Me Tonight

Rock Me Tonight For Old Times Sake

Tender Lover

Whip Appeal (12-inch Version)

Love Deluxe

Cherish the Day

MTV Unplugged

This Woman's Work (Live from MTV Unplugged, Brooklyn, NY - May 1997)

30 min Evening Yoga Flow

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30 min Evening Yoga Flow

30 min Evening Yoga Flow

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