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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Evening Yoga Flow, an intermediate level class designed to help you end your day on a chill note. This yoga flow session features a Yoga Warmup and a Sequence, guiding you through a balanced practice. The class is set to an alternative music genre, enhancing your overall experience. Anna's expert instruction ensures a smooth and relaxing session. Unwind and enjoy this yoga flow to wrap up your day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Emily King, Lana Del Rey, Jhené Aiko

Playlist

  • Special Occasion

    False Start

    Emily King
  • Chilombo

    Magic Hour

    Jhené Aiko
  • The King Of Limbs

    Give Up The Ghost

    Radiohead

Playlist

  • Special Occasion

    False Start

    Emily King
  • Chilombo

    Magic Hour

    Jhené Aiko
  • The King Of Limbs

    Give Up The Ghost

    Radiohead
  • Falling In Love

    Falling In Love

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Other

29%
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