
Intermediate
30 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a sequence of Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, and Cow Face Pose. Enjoy the soothing alternative music genre as you move through each segment. Aditi's expert instruction ensures a well-rounded practice. Perfect for those looking to unwind and relax in the evening.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Jhené Aiko, London Grammar, DJ Drez
Playlist

Places
Shlohmo
Sugar Drop 77
DJ Drez
Strong
London Grammar
Playlist

Places
Shlohmo
Sugar Drop 77
DJ Drez
Strong
London Grammar
I'm on Fire
The Staves
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Breathwork

Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%




