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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a sequence of Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, and Cow Face Pose. Enjoy the soothing alternative music genre as you move through each segment. Aditi's expert instruction ensures a well-rounded practice. Perfect for those looking to unwind and relax in the evening.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Jhené Aiko, London Grammar, DJ Drez

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • If You Wait (Deluxe)

    Strong

    London Grammar

Playlist

  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • If You Wait (Deluxe)

    Strong

    London Grammar
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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