Wind down with Aditi Shah in this 30 min Evening Yoga Flow class set to alternative music, featuring Sun Salutations and Lizard Pose for beginner yogis.

30 min Evening Yoga Flow | Peloton Yoga Classes

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Join Aditi Shah for 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This class features a sequence of poses including Sun Salutations, Lizard Pose, Easy Seat Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. Enjoy the soothing alternative music genre as you move through each segment. Aditi Shah will guide you through this relaxing and rejuvenating session. Perfect for winding down in the evening.

Yoga Blanket

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Saltwater

Wake Me Softly

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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

30 min Evening Yoga Flow

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