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30 min Evening Slow Flow

Intermediate

30 min Evening Slow Flow

Originally aired

Mariana Fernández

Yoga

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End your day with 30 min Evening Slow Flow led by Mariana Fernández. This intermediate slow flow yoga class is designed to help you end your day in peace. The class features a soothing pop music genre to enhance your practice. You will move through segments like Wide-Kneed Child's Pose and Warrior 1 Pose. Join Mariana for a peaceful evening yoga session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bad Bunny, Shakira, Ricky Martin, ROSALÍA

Playlist

  • MTV Unplugged

    Vivir Sin Aire (Unplugged)

    Maná
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA
  • A Medio Vivir

    Volveras (Album Version)

    Ricky Martin

Playlist

  • MTV Unplugged

    Vivir Sin Aire (Unplugged)

    Maná
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA
  • A Medio Vivir

    Volveras (Album Version)

    Ricky Martin
  • Papito (Deluxe)

    Si tú no vuelves (Dueto 2007) (feat. Shakira)

    Miguel Bose, Shakira, Miguel Bosé

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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