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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Disney Yoga Flow, a yoga flow class set to your favorite Disney soundtracks. Be our guest and flow with us to your Disney favorites. The class includes segments such as Sun Salutations and Sequence, providing a well-rounded yoga experience. Enjoy the rhythmic flow of movements accompanied by familiar tunes. This class offers a unique blend of yoga and beloved Disney music.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Jon Batiste, Lin-Manuel Miranda, Celeste

Playlist

  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way (Finale)

    Lin-Manuel Miranda, Opetaia Foa'i, Disney
  • Coco (Original Motion Picture Soundtrack)

    Proud Corazón

    Anthony Gonzalez
  • Not Your Muse (Deluxe)

    It's All Right (From "Soul"/Duet Version) (feat. Celeste)

    Jon Batiste, Celeste

Playlist

  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way (Finale)

    Lin-Manuel Miranda, Opetaia Foa'i, Disney
  • Coco (Original Motion Picture Soundtrack)

    Proud Corazón

    Anthony Gonzalez
  • Not Your Muse (Deluxe)

    It's All Right (From "Soul"/Duet Version) (feat. Celeste)

    Jon Batiste, Celeste
  • The Princess and the Frog: Tiana and Her Princess Friends

    Down In New Orleans

    Anika Noni Rose

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

61%
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