
30 min Deep House Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Deep House Yoga Flow. This yoga flow class features chill vibes of deep house music to enhance your experience. The class includes segments such as Standing Forward Fold Pose, Sun Salutations, and Boat Pose. With a duration of 30 minutes, it is a focused session designed to get you moving. Enjoy the electronic music genre as you practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janai, Dusky, Marsh, Lycoriscoris
Playlist

Messenger Walks Among Us
Cliff Martinez
Drift
Jan Blomqvist, Aparde
It's Not Enough (feat. Janai)
Dusky, Janai
Playlist

Messenger Walks Among Us
Cliff Martinez
Drift
Jan Blomqvist, Aparde
It's Not Enough (feat. Janai)
Dusky, Janai
There For Me Amonita Remix
Marsh
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%



