
30 min Country Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Country Yoga Flow, a yoga flow class set to country music. This session features a series of poses including Crow Pose and Camel Pose, all accompanied by downhome hits. The class is designed to help you flow through movements with a focus on balance and flexibility. Enjoy the unique blend of yoga and country tunes as you move through each sequence. Experience the harmony of mindful practice and music with Ross guiding you through every step.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lady Gaga, Nelly, Kelly Clarkson, Florida Georgia Line
Playlist

Happy People
Little Big Town
Pretty Little Mustang
Mickey Guyton
House Party
Sam Hunt
Playlist

Happy People
Little Big Town
Pretty Little Mustang
Mickey Guyton
House Party
Sam Hunt
Cowboy Take Me Away
The Chicks
Class plan

Warm Up

Sun Salutations

Flow
2 Movements
Floor Poses
3 Movements
Savasana
Body activity
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%





