
30 min Classical Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In the 30 min Classical Yoga Flow, Chelsea Jackson Roberts guides you through a yoga flow set to the music of iconic composers. This class features a holiday music genre to enhance your experience. The class includes segments such as Breathwork, Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Lizard Pose. Designed as a yoga flow, it provides a well-rounded practice. Join Chelsea for a session that blends classical music with yoga.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vince Guaraldi Trio, Vitamin String Quartet, Berliner Philharmoniker, Mannheim Steamroller
Playlist

Stille Nacht (Silent Night)
Mannheim Steamroller
O Tannenbaum
Vince Guaraldi Trio
Fur Elise -
Concentration Music Ensemble
Playlist

Stille Nacht (Silent Night)
Mannheim Steamroller
O Tannenbaum
Vince Guaraldi Trio
Fur Elise -
Concentration Music Ensemble
Christmas Concerto 3rd Movement, Corelli
Claudio Scimone
Class plan

Breathwork
2 Movements
Warm Up
6 Movements
Sun Salutations

Flow

Final Poses
4 Movements
Savasana
Body activity
Hips
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Low Back
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
34%


