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30 min Classical Slow Flow

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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired 24/3/22

Aditi Shah

Yoga

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Join Aditi Shah for a 30 min Classical Slow Flow yoga class. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments such as Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Lizard Pose, Pigeon Pose Prep, and Supported Fish Pose. The classical music genre will accompany your practice, enhancing the experience. Take this opportunity to explore a unique blend of music and movement with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök
  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • RIOPY

    Minimal Game

    RIOPY
  • Djesse Vol. 1

    Home Is

    Voces8, Jacob Collier

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök
  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • RIOPY

    Minimal Game

    RIOPY
  • Djesse Vol. 1

    Home Is

    Voces8, Jacob Collier

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    14 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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30 min Classical Slow Flow | Peloton Yoga Classes

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