
30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Classical Slow Flow, a yoga session designed to help you connect with your breath and movement. This slow flow class is set to the music of iconic classical composers, creating a serene and focused environment. You'll move through segments like Sun Salutations, Cow Face Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Spine Twist. The classical music complements each pose, enhancing your practice. This class is perfect for those looking to enjoy a mindful yoga experience with a classical touch.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Max Richter, Ludovico Einaudi, Yo-Yo Ma
Playlist

Carnival of the Animals: XIII. The Swan
Miklos Perenyi, Zoltan Kocsis
Cadenza
Olivia Belli
Ukiyo
RIOPY
Playlist

Carnival of the Animals: XIII. The Swan
Miklos Perenyi, Zoltan Kocsis
Cadenza
Olivia Belli
Ukiyo
RIOPY
Lawson: I Wrote You A Song
Chad Lawson
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
61%




