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30 min Classical Slow Flow

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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired 23/3/21

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. In this class, you will flow to the music of iconic composers, creating a serene and focused environment. This slow flow class is designed to help you connect with your breath and body through deliberate, mindful movements. Enjoy the soothing sounds of classical music as you move through each pose. Perfect for those looking to practice yoga with a classical twist.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma

Playlist

  • music

    Ukiyo

    RIOPY
  • music

    On Reflection

    Max Richter
  • music

    I Giorni

    Ludovico Einaudi
  • music

    La Vie

    RIOPY
  • music

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Johann Sebastian Bach, Yo-Yo Ma
  • music

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • music

    Home Is

    Voces8, Jacob Collier

Playlist

  • music

    Ukiyo

    RIOPY
  • music

    On Reflection

    Max Richter
  • music

    I Giorni

    Ludovico Einaudi
  • music

    La Vie

    RIOPY
  • music

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Johann Sebastian Bach, Yo-Yo Ma
  • music

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • music

    Home Is

    Voces8, Jacob Collier

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    20 Movements

    16 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

55%
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30 min Classical Slow Flow | Peloton Yoga Classes

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    Currency: $ USD