Skip to main content
Peloton Logo

Apparel

30 min Beyond the Pose: Foundation

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Beyond the Pose: Foundation

30 min Beyond the Pose: Foundation

Originally aired 28/10/21

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 30 min Beyond the Pose Foundation. In this 30 minutes yoga flow, you will explore concepts, philosophies, and other practices of yoga. This class features segments such as Tripod Headstand and Camel Pose. The music genre for this class is pop. Experience a deeper understanding of yoga with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elton John, Demi Lovato, Moby, Florence + The Machine

Playlist

  • The Lockdown Sessions

    After All

    Charlie Puth, Elton John
  • Beautiful

    Beautiful

    Anne-Marie
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • Sob Rock

    Last Train Home

    John Mayer
  • What's Your Pleasure? (The Platinum Pleasure Edition)

    Please

    Jessie Ware
  • Dancing With The Devil...The Art of Starting Over

    Lonely People

    Demi Lovato
  • Be Right Back

    Home

    Jorja Smith
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Selfish

    Selfish

    Jack Gray
  • Animal Rights

    Dead Sun

    Moby

Playlist

  • The Lockdown Sessions

    After All

    Charlie Puth, Elton John
  • Beautiful

    Beautiful

    Anne-Marie
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • Sob Rock

    Last Train Home

    John Mayer
  • What's Your Pleasure? (The Platinum Pleasure Edition)

    Please

    Jessie Ware
  • Dancing With The Devil...The Art of Starting Over

    Lonely People

    Demi Lovato
  • Be Right Back

    Home

    Jorja Smith
  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Selfish

    Selfish

    Jack Gray
  • Animal Rights

    Dead Sun

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Beyond the Pose: Foundation | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD