Explore yoga concepts and philosophies in 30 min Beyond the Pose: Foundation with Chelsea Jackson Roberts, set to country music with High Side Plank segment included.

30 min Beyond the Pose: Foundation | Peloton Yoga Classes

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Yoga

Beyond the Pose

Join Chelsea Jackson Roberts on the mat for the 30 min Beyond the Pose Foundation class. This beyond the pose yoga session will guide you through various concepts, philosophies, and practices of yoga. The class includes segments such as Cat Cow, Downward Facing Dog Pose, Warrior 2 Pose, Standing Forward Fold Pose, Child's Pose, and High Side Plank. Enjoy the flow with a background of country music. This session is perfect for those looking to deepen their yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Beyond the Pose Yoga with High Side Plank - Chelsea Jackson Roberts

The Best Of Mahalia Jackson

I Will Move On Up a Little Higher

The Authorized Sister Rosetta Tharpe Collection

Down by the Riverside

Oh Happy Day: The Best Of The Edwin Hawkins Singers

Oh Happy Day

The King Of Gospel Music

Peace Be Still (feat. The Angelic Choir)

The Caravans Sing

Mary, Don't You Weep

The Very Greatest

The Last Mile Of The Way

Bless This House

Take My Hand Precious Lord

30 min Beyond the Pose: Foundation

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30 min Beyond the Pose: Foundation

30 min Beyond the Pose: Foundation

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