
Beginner
30 min Balanced Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Balanced Yoga Flow, a beginner-friendly class that emphasizes a vinyasa-style practice. In this session, you'll flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the soothing pop music as you move through segments like Half Frog Pose and Bow Pose. This yoga flow class is designed to hone your inner focus and enhance your practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maggie Rogers, Raveena, Sinead Harnett, Emily King
Playlist

Down
Emily King
Love You For A Long Time
Maggie Rogers
La Di Da
Lennon Stella
Playlist

Down
Emily King
Love You For A Long Time
Maggie Rogers
La Di Da
Lennon Stella
Ally
Sinead Harnett
Class plan

Warm Up

Flow
1 Movement
Floor Poses
6 Movements
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%



