Flow through poses linked with breath in this 30-minute Balanced Yoga Flow class. Kristin McGee guides Cat Cow, Sun Salutations and more to electronic music for beginners.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Join Kristin McGee for 30 min Balanced Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Cat Cow, Sun Salutations, Warrior 3 Pose, Half Moon Pose, Tree Pose, and Boat Pose. Develop strength, flexibility, and balance while enjoying electronic music. Kristin McGee will guide you through each pose with a focus on inner concentration.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Balanced Yoga Flow with Warrior 3 Pose - Kristin McGee

Prender el Alma

Cumbia del Olvido

So Much More

Ain't No Reason

Moonstone EP

Heartbeat

Jahta Beat: The Lotus Memoirs

Nectar Drop

NO VISA

Fireflies & Palm Wine

Gratitude

Tyler Revised

A Day Without Rain

Dive

Melanine

Classical Guitars for Studying

Sarabande

Nature Feels: Ocean Waves, Birds Chirping, Rain Sounds for Relaxation

Soft Nature Sounds

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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