Flow through poses linked with breath in this 30 min Balanced Yoga Flow class. Kirra Michel guides this beginner yoga flow to alternative music.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Extended Side Angle Pose, Chair Pose, Tree Pose, and Bridge Pose. Enjoy alternative music as you hone your inner focus. This class is perfect for anyone looking to enhance their yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Balanced Yoga Flow with Extended Side Angle - Kirra Michel

Romantic Works

Nearly Curtains

Visions

Know the Way

Ocean Eyes

ocean eyes

Bon Iver, Bon Iver

Holocene

Missing

Get High

Quiet, Heavy Dreams

November Air

Take Me Home, Country Roads

I like it when you sleep, for you are so beautiful yet so unaware of it

Please Be Naked

Breathwork

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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