Flow through poses linked with breath in this 30-minute Balanced Yoga Flow class led by Denis Morton, set to classical music for beginner yogis.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Join Denis Morton for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, we'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy classical music as you move through segments including Sun Salutations, Sequence, Pigeon Pose Prep, Bridge Pose, Seated Forward Fold Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This class is a perfect way to hone your inner focus and improve your overall well-being.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Habits

Make Me

Passionfruit (feat. John Carroll Kirby)

Who Can You Trust? / Beats & B-Sides

Who Can You Trust?

Breathe

Fixed Point in Time

Octaves

Floor Poses

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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