Flow from pose to pose in this 30 min Balanced Yoga Flow with Denis Morton, set to alternative music, featuring Sun Salutations and Pigeon Pose for intermediate level.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Join Denis Morton for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy an alternative music genre as you move through segments such as Sun Salutations, Pyramid Pose, Devotional Warrior Pose, Warrior 3 Pose, Standing Splits Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This session is designed to hone your inner focus and elevate your practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

A New Music Experience

Us And Them

Overgrown

Passin' Me By (Hot Chip Remix)

Passin' Me By (Hot Chip Remix Instrumental)

Animal Remixes

Animal (Mark Ronson Remix)

Velvet Vault

Kids

Slow

Night

Octaves

Floor Poses

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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