Flow through poses linked with breath in this 30-minute Balanced Yoga Flow with Denis Morton, set to pop music. Class includes Sun Salutations and Floor Poses.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Join Denis Morton for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. You'll experience segments such as Sun Salutations, Sun Salutations B, Chair Pose, and Revolved Chair Pose. Enjoy the rhythm of pop music as you move through each pose with intention and focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Music To Draw To: Satellite (feat. Emiliana Torrini)

The Observable Universe

Trip

New Balance

What Goes Around...Comes Around

What Goes Around...Comes Around (Instrumental)

Fishing Blues (Instrumental Version)

No Biggie (Instrumental)

Pellucidity

Gajumaru

Hymns of Spirit

Inner Peace

Novachord

Floor Poses

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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