Flow through poses linked with breath in this 30-minute Balanced Yoga Flow. Chelsea Jackson Roberts leads this beginner yoga flow set to r&b music.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for 30 min Balanced Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments like Body Rolls, Seated Side Bend, Table Top Leg Lift, Downward Facing Dog Pose, Mountain Pose, Sequence, Standing Forward Fold Pose, and Pyramid Pose. You'll develop strength, flexibility, and balance while enjoying an R&B music playlist. This class is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Balanced Yoga Flow with Pyramid Pose - Chelsea Jackson Roberts

Drink Water (feat. Jon Bellion & Fireboy DML)

Maxwell's Urban Hang Suite

Sumthin' Sumthin' (Remastered 2021)

The Greatest Hits: Lifelines Volume 1

Joy & Pain (feat. Frankie Beverly)

The Miseducation of Lauryn Hill

To Zion (feat. Carlos Santana)

Forever, For Always, For Love

Since I Lost My Baby

moreward(FORWARD)

FORWARD

Children Of Men Original Motion Picture Soundtrack

Tomorrow Never Knows

La Trumpeta

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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