Practice yoga with Kirra Michel in this 30 min Balanced Slow Flow class. Alternative music guides an intermediate slow flow with longer pose holds.

30 min Balanced Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for the 30 min Balanced Slow Flow yoga class. This intermediate-level class offers a slower pace compared to other yoga flow classes, allowing poses to be held for longer durations. This approach provides more instruction and generally a deeper experience of each pose. The class features an alternative music genre to enhance your practice. Key segments include Easy Seat Pose, Mountain Pose, Rock Star Pose, Downward Facing Dog Pose, Half Moon Pose, Revolved Chair Pose, and Warrior 2 Pose.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aetherlight (Instrumental)

Exit (With Burgs) (Instrumental)

XIII

Don't Forget About Me

First Two Pages of Frankenstein

Send For Me

Sidelines

Long Time

Complete B Sides

Wave of Mutilation UK Surf

Bloodsport '15

Acoustic Tracks From The Arch (EP)

Bitter (Acoustic)

in defense of my own happiness

breathe again

TAPE 2/FOMALHAUT

TO BE LOVED

Symmetry

Symmetry Dark Version

Floor Poses

30 min Balanced Slow Flow

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30 min Balanced Slow Flow

30 min Balanced Slow Flow

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