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30 min Aussie Vibes Yoga Flow

30 min Aussie Vibes Yoga Flow

Originally aired

Kirra Michel

Yoga

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Experience the 30 min Aussie Vibes Yoga Flow with Kirra Michel. Whether you’re in Sydney, Perth, or somewhere miles away, this yoga flow class will immerse you in serious Aussie vibes. Enjoy a playlist that celebrates the musical talent of Australia as you move through the poses. This pop music-infused session includes segments like the Warrior 2 Pose. Join Kirra Michel for a unique yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Vance Joy, Kimbra, Gotye

Playlist

  • Built On Glass

    No Advice (Airport Version)

    Chet Faker
  • Don't Let The Kids Win

    Pool Party

    Julia Jacklin
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra

Playlist

  • Built On Glass

    No Advice (Airport Version)

    Chet Faker
  • Don't Let The Kids Win

    Pool Party

    Julia Jacklin
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra
  • As Day Follows Night

    Bird On A Wire

    Sarah Blasko

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    5 Movements

    19 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

67%
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