
30 min Ambient Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Ambient Slow Flow. Immerse yourself in the atmospheric sounds of ambient music in this 30 minutes slow flow class. The class features classical music to enhance your experience. You will go through segments like Mountain Pose and Chair Pose. This session is designed to provide a calming and focused practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ambient, Bob Marley & The Wailers, Aphex Twin, Relaxation - Ambient
Playlist

Uncover a Hidden Memory
Ambient
Core
Ambient
Them Belly Full (But We Hungry) (Bill Laswell Remix)
Bob Marley & The Wailers
Playlist

Uncover a Hidden Memory
Ambient
Core
Ambient
Them Belly Full (But We Hungry) (Bill Laswell Remix)
Bob Marley & The Wailers
#17
Aphex Twin
Class plan

Warm Up
2 Movements
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%



