
30 min Alternative Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Alternative Yoga Flow, a yoga flow class crafted to celebrate Pride. This session features underground hits with a mix of grunge, rock, pop, and everything in between. The class includes segments like Sun Salutations, Triangle Pose, Warrior 3 Pose, Camel Pose, and Pigeon Pose Prep. The music genre for this class is alternative, adding a unique vibe to your practice. Don't miss out on this special class with Anna Greenberg.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Halsey, King Princess, LP
Playlist

Hang On Me
St. Vincent
Strange
LP
I Dare You
The xx
Playlist

Hang On Me
St. Vincent
Strange
LP
I Dare You
The xx
I Know A Place
MUNA
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%






