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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Alternative Yoga Flow, a yoga flow class crafted to celebrate Pride. This session features underground hits with a mix of grunge, rock, pop, and everything in between. The class includes segments like Sun Salutations, Triangle Pose, Warrior 3 Pose, Camel Pose, and Pigeon Pose Prep. The music genre for this class is alternative, adding a unique vibe to your practice. Don't miss out on this special class with Anna Greenberg.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Halsey, King Princess, LP

Playlist

  • MASSEDUCTION

    Hang On Me

    St. Vincent
  • Lost on You

    Strange

    LP
  • I See You Deluxe

    I Dare You

    The xx

Playlist

  • MASSEDUCTION

    Hang On Me

    St. Vincent
  • Lost on You

    Strange

    LP
  • I See You Deluxe

    I Dare You

    The xx
  • I Know A Place

    I Know A Place

    MUNA

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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