
30 min Coldplay Yoga Flow
Originally aired
Nico Sarani
Yoga
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All for One is back! Move to the sounds of Coldplay in this 30-minute yoga class with Nico as part of our annual music festival.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay
Playlist

Postcards from Far Away
Coldplay
Magic
Coldplay
Speed of Sound
Coldplay
Playlist

Postcards from Far Away
Coldplay
Magic
Coldplay
Speed of Sound
Coldplay
Paradise
Coldplay
Class plan

Warm Up

Sun Salutations

Flow
2 Movements
Floor Poses

Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Triceps
12%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Other
42%


