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30 min Aerosmith Yoga Flow

30 min Aerosmith Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Aerosmith Yoga Flow, a yoga flow class set to the tunes of Aerosmith's pop hits. This class features Sun Salutations and a Sequence segment, designed to keep you engaged throughout the 30 minutes duration. Mariana's guidance will help you move through each pose, syncing with Aerosmith’s harmonies and guitars. The music will create an immersive experience as you flow from one movement to the next. Don't miss this unique blend of yoga and rock music.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aerosmith, RUN DMC, Run D.M.C.

Playlist

  • Aerosmith

    Dream On

    Aerosmith
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Permanent Vacation

    Dude (Looks Like A Lady)

    Aerosmith

Playlist

  • Aerosmith

    Dream On

    Aerosmith
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Permanent Vacation

    Dude (Looks Like A Lady)

    Aerosmith
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    Crazy

    Aerosmith

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

64%
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