Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 90s Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

janet. (Deluxe Edition)

That's The Way Love Goes

Triumph

Triumph (Instrumental)

I Will Always Love You: The Best Of Whitney Houston

I Will Always Love You

In Time: The Best Of R.E.M. 1988-2003

Losing My Religion

Dizzy up the Girl

Iris

Nevermind (Super Deluxe Edition)

Something In The Way (Devonshire Mix)

Travelling Without Moving (Remastered)

Spend a Lifetime (Remastered 2013)

2 Become 1

Breathwork

30 min Advanced Beginner 90s Yoga Flow

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30 min Advanced Beginner 90s Yoga Flow

30 min Advanced Beginner 90s Yoga Flow

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