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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min 90s Yoga Flow, a yoga flow class set to the nostalgic tunes of 90s pop music. This session will guide you through a series of poses designed to both challenge and invigorate. Key segments of the class include Firefly Pose and Star Pose, ensuring a comprehensive experience. With a duration of 30 minutes, it’s a perfect way to incorporate yoga into your day. Come ready to dance and work your way through this 90s-themed class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Whitney Houston, Mariah Carey, Moby

Playlist

  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden
  • Playlist: The Best of Edwin McCain

    I'll Be

    Edwin Mccain, Edwin McCain
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC

Playlist

  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden
  • Playlist: The Best of Edwin McCain

    I'll Be

    Edwin Mccain, Edwin McCain
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Free

    Free (Mood II Swing Radio Edit)

    Ultra Nate, Ultra Naté

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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