
30 min 90s Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min 90s Yoga Flow, a yoga flow class set to the nostalgic tunes of 90s pop music. This session will guide you through a series of poses designed to both challenge and invigorate. Key segments of the class include Firefly Pose and Star Pose, ensuring a comprehensive experience. With a duration of 30 minutes, it’s a perfect way to incorporate yoga into your day. Come ready to dance and work your way through this 90s-themed class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Whitney Houston, Mariah Carey, Moby
Playlist

Truly Madly Deeply
Savage Garden
I'll Be
Edwin Mccain, Edwin McCain
Tearin' up My Heart (Radio Edit)
*NSYNC
Playlist

Truly Madly Deeply
Savage Garden
I'll Be
Edwin Mccain, Edwin McCain
Tearin' up My Heart (Radio Edit)
*NSYNC
Free (Mood II Swing Radio Edit)
Ultra Nate, Ultra Naté
Class plan

Warm Up

Sun Salutations

Flow
2 Movements
Floor Poses
3 Movements
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%




