30 min 90s Yoga Flow
Originally aired
Denis Morton
Yoga
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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janet Jackson, Lauryn Hill, Wyclef Jean, Massive Attack
Playlist

Again
Janet Jackson
Gone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic Orchestra
Caress Me Down
Sublime
Playlist

Again
Janet Jackson
Gone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic Orchestra
Caress Me Down
Sublime
Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)
Massive Attack, Shara Nelson
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
8 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
54%




