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30 min 90s R&B Yoga Flow

30 min 90s R&B Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 30 min 90s R&B Yoga Flow. This yoga class features an energizing R&B playlist with all the best beats from the 90s. The class includes segments like Sun Salutations, Downward Facing Dog Pose, Half Splits Pose, Warrior 3 Pose, and High Side Plank. Enjoy the rhythmic flow of yoga movements to the tunes of classic R&B hits. This session is perfect for those looking to combine music and yoga in a unique way.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Babyface, Janet Jackson, TLC, Mary J. Blige

Playlist

  • Tender Lover

    Where Will You Go (Prelude) (Album Version)

    Babyface
  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Crazysexycool

    Waterfalls

    TLC

Playlist

  • Tender Lover

    Where Will You Go (Prelude) (Album Version)

    Babyface
  • The Score (Expanded Edition)

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Crazysexycool

    Waterfalls

    TLC
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    14 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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