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30 min 90s Power Yoga

Intermediate

30 min 90s Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min 90s Power Yoga, an intermediate-level class that combines the energy of 90s pop music with the flow of power yoga. This class will guide you through a series of poses including Sun Salutations A and B, Warrior 1, Warrior 2, Warrior 3, Pyramid, Triangle, Half Moon, Tree, Crow, and Wheel Pose. Enjoy a nostalgic workout as you dance and work your way through each segment. The pop music genre will keep you motivated and engaged throughout the session. Perfect for those looking to add a bit of fun to their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alanis Morissette, Green Day, Oasis, Stone Temple Pilots

Playlist

  • The Hootie & The Blowfish Collection

    Hold My Hand

    Hootie & The Blowfish
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Purple

    Interstate Love Song

    Stone Temple Pilots

Playlist

  • The Hootie & The Blowfish Collection

    Hold My Hand

    Hootie & The Blowfish
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Yourself or Someone Like You

    Push

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    16 Movements

    18 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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