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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Cyndi Lauper, Toto, Sade

Playlist

  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red
  • Midnight Love

    Sexual Healing

    Marvin Gaye
  • Toto

    Africa

    Toto

Playlist

  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red
  • Midnight Love

    Sexual Healing

    Marvin Gaye
  • Toto

    Africa

    Toto
  • Heart Shaped World

    Wicked Game

    Chris Isaak

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

35%
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