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30 min 80s Rock Yoga Flow

30 min 80s Rock Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min 80s Rock Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of 80s rock as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Revolved High Lunge Pose, Child's Pose, and Thunderbolt Pose. The music genre in this class is pop, adding an energetic backdrop to your practice. This session is designed to help you hone your inner focus.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, The Police

Playlist

  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Purple Rain

    When Doves Cry

    Prince

Playlist

  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Greatest Hits

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Purple Rain

    When Doves Cry

    Prince
  • Back In Black

    Back In Black

    AC/DC

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    11 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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