
30 min 2010s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Beyoncé, Nicki Minaj, Ariana Grande
Playlist

Feeling Myself (feat. Beyoncé)
Beyoncé, Nicki Minaj
Radioactive (feat. Kendrick Lamar)
Kendrick Lamar, Imagine Dragons
thank u, next
Ariana Grande
Playlist

Feeling Myself (feat. Beyoncé)
Beyoncé, Nicki Minaj
Radioactive (feat. Kendrick Lamar)
Kendrick Lamar, Imagine Dragons
thank u, next
Ariana Grande
Dang! (feat. Anderson .Paak)
Anderson .Paak, Mac Miller
Class plan

Warm Up
19 Movements
Flow
15 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
19%
Tertiary muscle group
Core
18%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
32%





