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30 min 2000s Yoga Flow

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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired 2/2/24

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min 2000s Yoga Flow, a yoga flow class set to alternative music from the 2000s. This session includes a variety of poses such as Hero Pose, Downward Facing Dog Pose, Low Lunge Twist Pose, Warrior 2 Pose, Warrior 3 Pose, and Eagle Pose. Enjoy the rhythm and movement as you flow through these poses. The class is designed to keep you engaged and moving. Experience a unique blend of yoga and nostalgic tunes with Kirra Michel.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Red Hot Chili Peppers, Yeah Yeah Yeahs, Incubus, The xx

Playlist

  • music

    I Will Follow You into the Dark

    Death Cab for Cutie
  • music

    I Miss You

    Incubus
  • music

    I Could Die for You

    Red Hot Chili Peppers
  • music

    Blue Light

    Bloc Party
  • music

    Hang Me Up To Dry

    Cold War Kids
  • music

    Hysteric

    Yeah Yeah Yeahs
  • music

    You Only Live Once

    The Strokes
  • music

    Where Is My Mind? (XFM Live Version)

    Placebo
  • music

    I Didn't Understand

    Elliott Smith
  • music

    Untitled #1 (Vaka)

    Sigur Rós

Playlist

  • music

    I Will Follow You into the Dark

    Death Cab for Cutie
  • music

    I Miss You

    Incubus
  • music

    I Could Die for You

    Red Hot Chili Peppers
  • music

    Blue Light

    Bloc Party
  • music

    Hang Me Up To Dry

    Cold War Kids
  • music

    Hysteric

    Yeah Yeah Yeahs
  • music

    You Only Live Once

    The Strokes
  • music

    Where Is My Mind? (XFM Live Version)

    Placebo
  • music

    I Didn't Understand

    Elliott Smith
  • music

    Untitled #1 (Vaka)

    Sigur Rós

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    20 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min 2000s Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD