
30 min 2000s Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class that will have you moving to the beats of 2000s pop music. This 30 minutes session features a blend of Sun Salutations and Sequence segments designed to keep you engaged throughout. The class incorporates a variety of poses and transitions to help you flow smoothly from one movement to the next. Enjoy the rhythm of pop as you stretch and strengthen your body. Get ready to flow and have fun with Aditi Shah leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Ludacris, Jennifer Lopez, Miley Cyrus
Playlist

Ordinary People
John Legend
Put Your Records On
Corinne Bailey Rae
1 Thing
Amerie
Playlist

Ordinary People
John Legend
Put Your Records On
Corinne Bailey Rae
1 Thing
Amerie
Do It Well
Jennifer Lopez
Class plan

Warm Up

Sun Salutations
1Â Movement
Flow
12Â Movements
Final Poses

Savasana
1Â Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
49%





