Flow through poses with Ross Rayburn in this 20 min Yoga Flow class. Features Floor Poses segment set to R&B music, designed for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Ross Rayburn for a 20 min Yoga Flow designed for intermediate participants. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through the Sequence segment. This class is a perfect way to enhance your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with R&B and Floor Poses - Ross Rayburn

Saturn

what do you need

Stranger

COMING HOME

Standing Next to You (USHER Remix)

JAGUAR II

How Does It Make You Feel

Snow Angel

Tummy Hurts

I've Tried Everything But Therapy (Part 1.5)

Last Communion

Hollow Sea

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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