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20 min Yoga Flow

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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 24/9/21

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Yoga Flow, an intermediate-level class designed to enhance your yoga practice. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. This class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Bound Side Angle Pose and Camel Pose. This yoga flow is perfect for those looking to deepen their practice with guidance from an experienced instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janet Jackson, RÜFÜS DU SOL, Lorde, Lana Del Rey

Playlist

  • music

    Buzzcut Season

    Lorde
  • music

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • music

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • music

    Boom Clap

    Charli xcx, Charli XCX
  • music

    Summertime Sadness

    Lana Del Rey
  • music

    Moonglow

    Michael Whalen

Playlist

  • music

    Buzzcut Season

    Lorde
  • music

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • music

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • music

    Boom Clap

    Charli xcx, Charli XCX
  • music

    Summertime Sadness

    Lana Del Rey
  • music

    Moonglow

    Michael Whalen

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD