
Intermediate
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Yoga Flow, an intermediate-level class designed to enhance your yoga practice. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. This class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Bound Side Angle Pose and Camel Pose. This yoga flow is perfect for those looking to deepen their practice with guidance from an experienced instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janet Jackson, RÜFÜS DU SOL, Lorde, Lana Del Rey
Playlist
Buzzcut Season
LordeTogether Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet JacksonTreat You Better (Single Edit)
RÜFÜS DU SOL
Playlist
Buzzcut Season
LordeTogether Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet JacksonTreat You Better (Single Edit)
RÜFÜS DU SOLBoom Clap
Charli xcx, Charli XCX
Class plan
Warm Up
Sun Salutations
Flow
4 MovementsFloor Poses
3 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%