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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 9/12/24

Nico Sarani

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Eagles, America, Carole King

Playlist

  • 50th Anniversary: The Collection

    A Horse with No Name

    America
  • 50 Years - Don't Stop

    Dreams (2018 Remaster)

    Fleetwood Mac
  • Be Thankful for What You Got

    Be Thankful for What You Got (Pt. 1)

    William DeVaughn
  • Tapestry

    It's Too Late

    Carole King
  • The Long Run (2013 Remaster)

    I Can't Tell You Why (2013 Remaster)

    Eagles
  • Eleven Fugues For Sodium Pentothal

    Tissue Of Lies

    Adam Wiltzie

Playlist

  • 50th Anniversary: The Collection

    A Horse with No Name

    America
  • 50 Years - Don't Stop

    Dreams (2018 Remaster)

    Fleetwood Mac
  • Be Thankful for What You Got

    Be Thankful for What You Got (Pt. 1)

    William DeVaughn
  • Tapestry

    It's Too Late

    Carole King
  • The Long Run (2013 Remaster)

    I Can't Tell You Why (2013 Remaster)

    Eagles
  • Eleven Fugues For Sodium Pentothal

    Tissue Of Lies

    Adam Wiltzie

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    2 Movements

    11 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Other

32%
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20 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD