
Beginner
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Eagles, America, Carole King
Playlist
A Horse with No Name
AmericaDreams (2018 Remaster)
Fleetwood MacBe Thankful for What You Got (Pt. 1)
William DeVaughn
Playlist
A Horse with No Name
AmericaDreams (2018 Remaster)
Fleetwood MacBe Thankful for What You Got (Pt. 1)
William DeVaughnIt's Too Late
Carole King
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Other
32%