Skip to main content
Peloton Logo

Apparel

20 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 6/11/23

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Gate Pose, and Lizard Pose. Enjoy the rhythm of hip-hop/rap music as you flow through each movement. Elevate your practice with guidance from Mariana and find your inner focus.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ARIA, Zopke, Get It Done, Alma Elste

Playlist

  • music

    Mi Vida

    ARIA, Zopke
  • music

    Bailando Sin Freno

    Get It Done
  • music

    Préndelo

    ARIA, Zopke
  • music

    Fiesta

    Julian Javan, ARIA
  • music

    Hoy

    Nino & Esco
  • music

    Tú Y Yo

    Domino Saints
  • music

    Mami

    Superintendent McCupcakes
  • music

    Ya Soy Alguien

    Ramiro LR
  • music

    Hero Of The Year

    Alma Elste

Playlist

  • music

    Mi Vida

    ARIA, Zopke
  • music

    Bailando Sin Freno

    Get It Done
  • music

    Préndelo

    ARIA, Zopke
  • music

    Fiesta

    Julian Javan, ARIA
  • music

    Hoy

    Nino & Esco
  • music

    Tú Y Yo

    Domino Saints
  • music

    Mami

    Superintendent McCupcakes
  • music

    Ya Soy Alguien

    Ramiro LR
  • music

    Hero Of The Year

    Alma Elste

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD