
Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 20 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga session, you'll flow smoothly from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy a pop music playlist as you move through segments including Sun Salutations, Mountain Pose, and Fallen Star Pose. This class is perfect for those looking to hone their inner focus while engaging in a dynamic yoga practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Mark Ronson, Miley Cyrus, Shakira
Playlist
Bejeweled
Taylor SwiftLate Night Feelings (feat. Lykke Li)
Mark Ronson, Lykke LiImagine U
Omar Apollo
Playlist
Bejeweled
Taylor SwiftLate Night Feelings (feat. Lykke Li)
Mark Ronson, Lykke LiImagine U
Omar ApolloShakira: Bzrp Music Sessions, Vol. 53
Bizarrap, Shakira
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%