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20 min Yoga Flow

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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 18/2/23

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga session, you'll flow smoothly from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy a pop music playlist as you move through segments including Sun Salutations, Mountain Pose, and Fallen Star Pose. This class is perfect for those looking to hone their inner focus while engaging in a dynamic yoga practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Mark Ronson, Miley Cyrus, Shakira

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Late Night Feelings

    Late Night Feelings (feat. Lykke Li)

    Mark Ronson, Lykke Li
  • Imagine U

    Imagine U

    Omar Apollo
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Harry's House

    Boyfriends

    Harry Styles
  • Midnights

    Maroon

    Taylor Swift

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Late Night Feelings

    Late Night Feelings (feat. Lykke Li)

    Mark Ronson, Lykke Li
  • Imagine U

    Imagine U

    Omar Apollo
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Harry's House

    Boyfriends

    Harry Styles
  • Midnights

    Maroon

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD