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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class features segments such as Sun Salutations, Child's Pose, and Triangle Pose. Enjoy the session with a pop music genre that keeps you engaged. Perfect for those looking to enhance their yoga practice with guided instruction.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bad Bunny, Maluma, Rauw Alejandro, Myke Towers

Playlist

  • Poco (Versión Pop)

    Poco (Versión Pop)

    Reik, Christian Nodal
  • Elementales

    Una Y Otra Vez

    Santiago Cruz, Morat
  • Todo De Ti

    Todo De Ti

    Rauw Alejandro

Playlist

  • Poco (Versión Pop)

    Poco (Versión Pop)

    Reik, Christian Nodal
  • Elementales

    Una Y Otra Vez

    Santiago Cruz, Morat
  • Todo De Ti

    Todo De Ti

    Rauw Alejandro
  • Loca (feat. Cali y El Dandee) (feat. Cali Y El Dandee)

    Loca (feat. Cali y El Dandee) (feat. Cali Y El Dandee)

    Maite Perroni, Cali Y El Dandee

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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