
Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class features segments such as Sun Salutations, Child's Pose, and Triangle Pose. Enjoy the session with a pop music genre that keeps you engaged. Perfect for those looking to enhance their yoga practice with guided instruction.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, Maluma, Rauw Alejandro, Myke Towers
Playlist

Poco (Versión Pop)
Reik, Christian Nodal
Una Y Otra Vez
Santiago Cruz, Morat
Todo De Ti
Rauw Alejandro
Playlist

Poco (Versión Pop)
Reik, Christian Nodal
Una Y Otra Vez
Santiago Cruz, Morat
Todo De Ti
Rauw Alejandro
Loca (feat. Cali y El Dandee) (feat. Cali Y El Dandee)
Maite Perroni, Cali Y El Dandee
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%


