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20 min Yoga Flow

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20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, an advanced, vinyasa-style yoga class. Flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you work through segments like Sun Salutations, Lizard Pose, Bound Side Angle Pose, Bird of Paradise Pose, and Firefly Pose. The class features pop music to keep you energized. This session is perfect for those looking to deepen their practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Sheryl Crow, Lauv, Sigur Rós

Playlist

  • Music From The WB Television Series One Tree Hill (U.S Version)

    The First Cut Is the Deepest (Acoustic Version)

    Sheryl Crow
  • ~how i'm feeling~

    Changes

    Lauv
  • Dubmatix Meets Future Dub Orchestra

    Inner Blues

    Dubmatix, Future Dub Orchestra

Playlist

  • Music From The WB Television Series One Tree Hill (U.S Version)

    The First Cut Is the Deepest (Acoustic Version)

    Sheryl Crow
  • ~how i'm feeling~

    Changes

    Lauv
  • Dubmatix Meets Future Dub Orchestra

    Inner Blues

    Dubmatix, Future Dub Orchestra
  • Play & Play: B Sides

    Everloving

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    14 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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