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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 11/6/24

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Flow, a beginner-level class designed to help you flow from one pose to the next in a vinyasa style. This yoga flow class will link movements with your breath, enhancing your strength, flexibility, and balance. The class features alternative music to keep you engaged throughout the session. The Sequence segment will guide you through the entire flow. Elevate your practice with Kirra Michel in this dynamic and focused yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Beautiful Chorus, Phoebe Bridgers, Henry Green

Playlist

  • Electric Feel

    Electric Feel

    Henry Green
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Cupid Deluxe

    It Is What It Is

    Blood Orange
  • A Pillar of Salt

    Atlantis (feat. Phoebe Bridgers)

    Noah Gundersen, Phoebe Bridgers
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Electric Feel

    Electric Feel

    Henry Green
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Cupid Deluxe

    It Is What It Is

    Blood Orange
  • A Pillar of Salt

    Atlantis (feat. Phoebe Bridgers)

    Noah Gundersen, Phoebe Bridgers
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Other

59%
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20 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD