Flow through poses linked with breath in this 20-minute Yoga Flow class led by Kirra Michel, set to alternative music for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 20 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This class will help you develop strength, flexibility, and balance as you flow from one pose to the next. Expect to transition through segments like Mountain Pose, Downward Facing Dog Pose, Sun Salutations, Rock Star Pose, Warrior 2 Pose, and Peaceful Warrior Pose. The session will be accompanied by alternative music to keep you engaged throughout. Elevate your practice with Kirra Michel and embrace the flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Girl

Golden (Nealo Remix)

Does It Make You Feel Good?

The Sun Is Up Forever

Lonely Are The Brave

Let Me Go

DEMOTAPE/VEGA

HEARTACHE & CHEST PAINS

HIGHWAY

HIGHWAY (feat. Emerson Leif)

ÁTTA

Fall

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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