Beginner
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, Khruangbin, Safri Duo, Chad Lawson
Playlist

Lawson: Something in the Way
Chad Lawson
Sort Of Revolution The Cinematic Orchestra Remix
Fink (UK)
Misguided Angel
Cowboy Junkies
Playlist

Lawson: Something in the Way
Chad Lawson
Sort Of Revolution The Cinematic Orchestra Remix
Fink (UK)
Misguided Angel
Cowboy Junkies
Adagio
Safri Duo
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
3 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%

