
Intermediate
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 20 min Yoga Flow, an intermediate-level class that focuses on strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Pyramid Pose, High Lunge Pose, Warrior 2 Pose, and Head to Knee Pose. Enjoy the rhythm of pop music as you flow from one pose to the next. Enhance your practice with this dynamic and engaging session led by Denis Morton.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Van Morrison, Beautiful Chorus, Desert Dwellers
Playlist

Above The Clouds Of Pompeii
Bear's Den
Marching The Hate Machines (Symphonik Version) (feat. Frank Orrall)
Thievery Corporation, Frank Orrall
Contemplation Rose
Van Morrison
Playlist

Above The Clouds Of Pompeii
Bear's Den
Marching The Hate Machines (Symphonik Version) (feat. Frank Orrall)
Thievery Corporation, Frank Orrall
Contemplation Rose
Van Morrison
Hurtin
Toulouse
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
21 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
63%


